Helle Nielsen

Dear friends, A little less than 5 months to the Europa Battle of champions. I’m looking equally forward to competing as to making the gains that I want to. I feel like an artist working on sculpting her statue… the endless hours in the gym molding and shaping.. working hard on hitting those muscles I’d Read more…

Hi Friends, Happy New year! I hope you’ve entered the New Year in great spirit! I did! I’ve just returned from a 3 week holiday in Dubai. It was absolutely wonderful. Now it’s time for work and prepare for a new season. My plans so far is to compete in the Europa Battle of champions Read more…

Hi Friends I’m back home again! So much has happened since my last update. I left Denmark on Sept 4th to stay in the US for about 3 weeks. I was competing in the Ms Olympia on sept 16th. I had made sure to come early in order to get rid of the jet-lag and Read more…

..I’ve been thinking about how I want to come into the Olympia.. I want to come in bigger. I don’t want to force myself down so hard and deplete for months. I’m a big girl and can easily be 190 off-season in GREAT shape. Torturing myself to get down to 160 like I have in Read more…

Hi friends A little update: After winning the FIBO in April I took 4 weeks off from dieting, two of them I went to Thailand and was just enjoying some holiday time. I returned to Denmark and started my prep back up 16 weeks out from the O. The first 4-5 weeks I spent easing Read more…

Hi Everyone, Thanks for stopping by my newly opened blog I’ll be updating you on my preperations towards the Olympia along with Team Helle. As my time is limited during this work-period I’ve teamed up with a few journalists and writers who will be posting interviews and tidbits of information about me. They will be Read more…